Ask for the physical demands, training expectations, total cost, time away, likely conditions and the experience required. Be honest about injuries, fitness and commitments at home. Begin training early enough to progress gradually. Use the kit list, test your footwear and carry what the group asks you to carry. Preparation is part of the expedition. It gives the team a shared standard before travel begins.

Questions to take with you

Use this as a starting point and ask Naoki about the details that apply to you.

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