Before the day, check the route, expected pace, weather, meeting point and kit list. Wear footwear you have already used, bring water and carry the layers listed by the organiser. Tell Naoki if you are unsure about the distance or terrain. Arrive a little early and say it is your first time. You can talk as much or as little as you like. The point is to take part, meet a few people and decide afterwards whether you want to come again.

Questions to take with you

Use this as a starting point and ask Naoki about the details that apply to you.

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