Start by writing down what you can verify. Then notice the meaning you have added, especially predictions about what somebody thinks, what will happen next or what the situation says about you. An anchor is something reliable that returns you to objective reality: a fact, a value, a trusted person, a routine or a commitment you have chosen. The aim is not to force a positive story. It is to make your next decision from firmer ground.
Questions to take with you
- What can I verify right now?
- What does this ask of me in practice?
- What do I need to clarify before committing?
- Who can give me a straight answer?
Use this as a starting point and ask Naoki about the details that apply to you.
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