Choose a route you know on foot
A marked woodland loop you have walked before takes one job off your plate. You know where the climb starts, which turn brings you back and how long the route takes to walk if you want to slow down. Look at the surface as well as the mileage. A muddy descent can make a short route feel very different from an outing on pavement.
Let the ground set the pace
Walk a steep stretch if you want to. Give yourself time to spot roots and loose stones and choose a line you can control. If you normally run with a watch, try looking at the elapsed time rather than your pace for the last kilometre. You can finish having learned something about a trail without setting a time you want to beat.
Ask how the group runs
Before joining, ask about distance, elevation, walking breaks and what happens at path junctions. “I can run for half an hour on the road and I’ve never run downhill on a trail” gives the leader something to work with. Confirm the meeting pin and any kit requirements. If the group gets stretched out, follow the regrouping plan agreed at the start.
A first run with The Brotherhood
Brotherhood runs are an opportunity to meet other men outdoors. Check the events calendar for the next confirmed outing. If you would enjoy the company but prefer to build familiarity with local trails, join a group walk first and ask the lads about their favourite routes.
From The Brotherhood Community, County Wexford. All field guides.